It might take a bit (or a lot!) of work, but we’re at the helm and can put in the effort to create precisely what we desire. The authors teach that we can create the moments that we desire. “Defining moments shape our lives, but we don’t have to wait for them to happen. “And that’s the charge for all of us: to defy the forgettable flatness of everyday work and life by creating a few precious moments.”.“Researchers have found that if you conduct a gratitude visit, you feel a rush of happiness afterward – in fact, it’s one of the most pronounced spikes that have been found in any positive psychology intervention.”.You will have created your defining moment.” But once you’ve done it, you’re going to consider every ounce of effort worth it. “It’s going to be harder than you think to build peaks.Connection: Defining moments are social: weddings, graduations, baptisms, vacations, work triumphs, bar and bat mitzvahs, speeches, and sporting events.“Pride: Defining moments capture us at our best – moments of achievement, moments of courage.”.In a few seconds to minutes, we realize something that might influence our lives for decades.” “Insight: Defining moments rewire our understanding of ourselves or the world.“Elevation: Defining moments that rise above the every day.”.What are these moments made of?” Elevation, Insight, Pride, and Connection. “For this book, a defining moment is a short experience that is both memorable and meaningful.The Popsicle Hotline is a 15-minute experience that pops out of the surrounding 2-week vacation.” “Some moments are vastly more meaningful than others.Rather, we tend to remember flagship moments: the peaks, the pits, and the transitions.” “What’s indisputable is that when we assess our experiences, we don’t average our minute-by-minute sensations.“Defining moments shape our lives, but we don’t have to wait for them to happen.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |